The Look & Sound of Leadership Mastering Nerves
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Apr 4, 2024 The podcast discusses mastering nerves before testifying in a high-stakes case, sharing personal stories and tips for overcoming anxiety. They also explore Emma Stone's anxiety during an award acceptance speech, offering strategies for managing nerves effectively.
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Ashish’s Nerve Hijacking Story
- Ashish struggled with severe nerves that caused him to babble and leave parts of meetings in a trance-like state.
- His fear of this recurring hijacking threatened his ability to explain his key economic theory to a judge, risking billions of dollars.
Write Yourself Happy Endings
- Write yourself a happy ending by imagining positive outcomes instead of fearful scenarios.
- This mental shift helps control nervousness and creates confidence in your performance.
Sock Puppet for Critical Voice
- Tom used a sock puppet to externalize his critical "nasty" voice that shut down his hearing during a theater performance.
- This separation gave him a choice to focus on reality or the negative inner voice, regaining control over nerves.