Mastering Nerves
The Look & Sound of Leadership
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Mastering Nerves: Overcoming Internal Criticism and Visualizing Success
The chapter delves into techniques for overcoming nerves by focusing on strengths and confidence, sharing a personal story of creating a tool to combat nervousness. It explores strategies like externalizing negative thoughts with a sock puppet, setting achievable goals, and emphasizing positive thinking to manage nerves effectively. The narrative culminates with tips for mastering nerves, including celebrating progress, imagining positive outcomes, and disengaging from nervous feelings.
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