Lessons on Mastering Nerves and Overcoming Anxiety

Before testifying in a high-stakes case, a theorist and his coach swap horror stories about their nerves hijacking them and the lessons they learned. 

Tom’s Top Three Ideas for Mastering Nerves:

• Celebrate Incremental Improvement
• Write Happy Endings
• Ignore Your Nerves

Here is the clip of Emma Stone battling her anxiety.

https://www.youtube.com/watch?v=VkN0sPQ76E0

Email Tom and tell him he’s crazy here.

For Coaches! 2 Resources!

1.  Coaching Stories Podcast

2.  Executive Coaching Special Interest Group sponsored by ICF-LA. CCE’s given!

Tom’s conversations with Neha Singh on “Bridge to Leadership” podcast are here and here.

Please help yourself to the free resources in our Essential Tools bin.

This episode lives in the podcast archive in these three categories:

Managing Yourself

Nervousness

Self-Talk

Five episodes to help conquer your people pleasing tendencies: 

Act “As If”

Choosing Persistence

Conquering Fear

The Executive Impostor

The Many Parts of You

Grab a free transcript of the episode here. 

Our monthly Essential News email provides links to even more resources. Sign up here.

From Tom and everyone at The Look & Sound of Leadership, thanks!