Optimal Health Daily - Fitness and Nutrition 2800: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Healthline on Natural Sweeteners
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Dec 9, 2024 Explore the natural sweetness of maple syrup and its impressive antioxidant and nutrient profile. This discussion reveals why it stands out as a healthier alternative to refined sugar. However, moderation is key, as even natural sweeteners can impact blood sugar levels. The podcast also highlights the importance of being mindful of total sugar intake from all sources. Dive into the balance between enjoying sweetness and maintaining a healthy diet!
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Maple Syrup Basics
- Maple syrup is a natural sweetener made from maple tree sap.
- Different grades exist based on color, ranging from light amber to dark.
Nutritional Content of Maple Syrup
- Maple syrup contains minerals like manganese and zinc but is high in sugar (sucrose).
- While it has some minerals, consuming maple syrup still means consuming lots of sugar.
Healthier Alternatives
- Get minerals from whole foods like plants and animals, not maple syrup.
- If using a sweetener, substitute refined sugar with maple syrup to reduce sugar intake by a third.