8min chapter

Optimal Health Daily - Fitness and Nutrition cover image

2800: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Healthline on Natural Sweeteners

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Intro

This chapter examines the health impacts of maple syrup compared to regular sugar, detailing its production process and nutritional profile. While it highlights the benefits of antioxidants and minerals found in maple syrup, it also advises moderation due to its high sugar content, advocating for a balanced diet.

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