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2800: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Healthline on Natural Sweeteners

Optimal Health Daily - Fitness and Nutrition

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Maple Syrup: A Better Sugar Alternative Yet Still Requires Moderation

This chapter explores the health effects of using maple syrup as a sweetener compared to refined sugar. It emphasizes moderation in sugar consumption and the need to be mindful of total sugar intake from all sources.

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