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2800: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Healthline on Natural Sweeteners
Optimal Health Daily - Fitness and Nutrition
Maple Syrup: A Better Sugar Alternative Yet Still Requires Moderation
This chapter explores the health effects of using maple syrup as a sweetener compared to refined sugar. It emphasizes moderation in sugar consumption and the need to be mindful of total sugar intake from all sources.
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