The Best of You Episode 26: Types of "No" Part 2—How to Say "No" to Toxicity, The Real Meaning of Turn the Other Cheek & How to Form a Boundaries Committee
Oct 27, 2022
Discover the art of saying 'no' to toxic behaviors with practical scripts and strategies. Learn the crucial difference in handling toxic relationships versus healthier ones. Explore when it might be necessary to cut ties completely. Delve into the real meaning of 'turn the other cheek' and why it needs re-evaluation. Plus, find out how forming a boundaries committee can offer support in establishing personal limits. This discussion is not just about boundaries; it's a pathway to empowerment and self-care.
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Episode notes
Say No With Actions
- Say no with actions when dealing with toxic people who won't communicate constructively.
- Words often fail; your actions must clearly enforce boundaries and consequences.
Five Steps to Set Boundaries
- Prepare clear, brief boundary statements, affirm any good, tell truth without excuses, and set clear limits.
- Avoid long explanations or I statements; focus on communicating your non-negotiable actions.
Script For Toxic Parent Boundaries
- Clearly state limits with toxic parents: allow safe interactions but refuse criticism.
- Back your word with leaving or ending interactions if boundaries are crossed.
