PLANTSTRONG Podcast

Ep. 236: Brittany Jaroudi is Breaking the Cycle of Family Illness...And You Can Too

Feb 15, 2024

Brittany Jaroudi battled family health issues but transformed her health with a plant-based diet. She shares her powerful journey and impact, offering online classes and cooking demos. The podcast discusses recipes with balsamic vinegar, mustard, and corn zucchini fritters. It also highlights the importance of positive attitudes and overcoming health challenges with a plant-based lifestyle.

01:01:54

Creator website

Episode guests

Brittany Jaroudi

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Brittany overcame family illness by adopting a plant-based diet, emphasizing the significant impact of dietary choices on health.

Brittany's experience highlights the importance of education and support in promoting a whole food, plant-based lifestyle for improved health.

Brittany's journey inspires others to embrace a plant-based diet, showcasing the ripple effect of positive lifestyle changes on well-being.

Deep dives

Brittany Giroudi's Health Transformation

Brittany Giroudi adopted a whole food, plant-based diet in 2016 to break the cycle of devastating lifestyle diseases in her family, where her dad had a triple bypass and her mom battled cancer multiple times. Lab tests confirmed she was on a similar health trajectory. Watching 'Forks Over Knives' prompted Brittany and her husband to switch overnight, leading to life-changing results. She now focuses on health curriculum with online classes and recipes.

Intro

3min

Exploring Hometowns and Health Journeys

9min

Personal Health Journey and Plant-Based Lifestyle Transition

16min

Journey to Health Through Plant-Based Diet

6min

Creative Cooking with Balsamic Vinegar and Mustard

16min

Discussing Corn Zucchini Fritters Recipe and Hypothetical Birthday Dinner Choices

3min

Discussion on Kitchen Hours, Recipe Testing, and Membership Offering

2min

Reflecting on a Mother's Loving Letter and Lessons

4min

Embracing a Positive Attitude Through Health Challenges and Plant-Based Living

5min

Brittany Jaroudi battled weight and health issues for most of her childhood and, even as a young newlywed, suffered chest pains and panic attacks.

Lab tests confirmed she was on a dangerous trajectory similar to her parents. Her Dad had had a triple bypass and her Mom battled cancer multiple times when Brittany was young.

In 2016, after watching Forks over Knives, she and her husband adopted a whole foods, plant-based lifestyle and the changes in all of her health markers have been remarkable.

Today, this former school teacher has gone all in on her own health curriculum with on-line classes and cooking demos open to all, leaving a impactful legacy for her late Mother.

Brittany's story serves as an inspiration for anyone looking to improve their health and sow lasting seeds of change.

SPECIAL Food Promo for Podcast Listeners Only!

Use code: podcast10 to receive 10% off food orders at plantstrong.com

Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/