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PLANTSTRONG Podcast

Ep. 236: Brittany Jaroudi is Breaking the Cycle of Family Illness...And You Can Too

Feb 15, 2024
Brittany Jaroudi battled family health issues but transformed her health with a plant-based diet. She shares her powerful journey and impact, offering online classes and cooking demos. The podcast discusses recipes with balsamic vinegar, mustard, and corn zucchini fritters. It also highlights the importance of positive attitudes and overcoming health challenges with a plant-based lifestyle.
01:02:17

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Quick takeaways

  • Brittany overcame family illness by adopting a plant-based diet, emphasizing the significant impact of dietary choices on health.
  • Brittany's experience highlights the importance of education and support in promoting a whole food, plant-based lifestyle for improved health.

Deep dives

Brittany Giroudi's Health Transformation

Brittany Giroudi adopted a whole food, plant-based diet in 2016 to break the cycle of devastating lifestyle diseases in her family, where her dad had a triple bypass and her mom battled cancer multiple times. Lab tests confirmed she was on a similar health trajectory. Watching 'Forks Over Knives' prompted Brittany and her husband to switch overnight, leading to life-changing results. She now focuses on health curriculum with online classes and recipes.

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