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16min chapter
Ep. 236: Brittany Jaroudi is Breaking the Cycle of Family Illness...And You Can Too
PLANTSTRONG Podcast
Personal Health Journey and Plant-Based Lifestyle Transition
The chapter delves into the speaker's health journey, from discovering concerning health markers like high blood pressure and CRP levels to making positive changes inspired by a documentary on plant-based living. It also explores the experiences of individuals embracing a whole food plant-based lifestyle, facing skepticism from family members, seeking support from the community, and transitioning to a healthier way of eating. Additionally, it discusses the guest's transition from teaching to supporting others in their plant-based journeys by creating online resources, sharing recipes, and collaborating on educational cooking classes.
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Discover
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