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6min chapter
Ep. 236: Brittany Jaroudi is Breaking the Cycle of Family Illness...And You Can Too
PLANTSTRONG Podcast
Journey to Health Through Plant-Based Diet
The chapter follows the personal journey of individuals focusing on reducing C-reactive protein, blood pressure, and cholesterol levels through a plant-based diet, leading to physical and emotional improvements. It also highlights how this dietary change helped with battling OCD and panic attacks attributed to inflammation, leading to improved health outcomes and overall well-being.
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