PLANTSTRONG Podcast cover image

Ep. 236: Brittany Jaroudi is Breaking the Cycle of Family Illness...And You Can Too

PLANTSTRONG Podcast

CHAPTER

Journey to Health Through Plant-Based Diet

The chapter follows the personal journey of individuals focusing on reducing C-reactive protein, blood pressure, and cholesterol levels through a plant-based diet, leading to physical and emotional improvements. It also highlights how this dietary change helped with battling OCD and panic attacks attributed to inflammation, leading to improved health outcomes and overall well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner