10% Happier with Dan Harris The Secrets of Gritty People | Angela Duckworth
Aug 10, 2020
Angela Duckworth, a renowned psychologist and author of "Grit: The Power of Passion and Perseverance," delves into the concepts of grit and resilience in challenging times. She shares personal reflections on loss and how it shapes our pursuit of goals. The conversation navigates the balance of ambition and rest, emphasizing that grit should coexist with mindfulness. Duckworth also tackles societal issues like racial inequality, advocating for empathy in personal growth. Her insights illuminate the complexity of achieving success amidst adversity.
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Personal Losses and Reflection
- Angela Duckworth's father passed away from COVID, but he had been ill for a long time.
- This experience, along with the passing of Anders Ericsson, has prompted her to reflect on life's brevity and the meaning of her work.
Life's Brevity and Meaningful Work
- Duckworth questions how much time she has spent chasing achievements in light of life's shortness.
- She hopes her work on grit helps others find meaning in their pursuits.
Grit's Potential Downside
- Continuously striving for future goals can make one less present.
- Duckworth emphasizes the importance of intentionality in balancing grit with being present.
