Do you really know? Should you sleep with socks on?
Dec 28, 2025
Is it cozy or crazy to sleep with socks on? This podcast dives into the surprising benefits of warming up your toes, which can help you drift off faster. But watch out—if you tend to overheat, ditch the socks! Discover tips for choosing the right material, like cotton or wool, to ensure healthy circulation. Plus, learn why wearing daytime socks to bed may not be the best idea. Whether you're a sock lover or a bare-footer, this conversation shares insights for better sleep.
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How Warm Toes Improve Sleep
- Warming your toes with socks dilates blood vessels and helps cool your core, which promotes sleep.
- Amber Minogue notes this can help you fall asleep faster and gain about half an hour of uninterrupted sleep.
Pre-Warm Feet Then Remove Socks
- Try putting socks on before bed to warm your feet, then remove them once you hit the sheets if you dislike all-night wear.
- This short pre-warming can still aid sleep without committing to wearing socks all night.
Sock Use Depends On Your Body's Needs
- Sock choice depends on your thermal needs and sweating tendency, so there is no one-size-fits-all answer.
- Amber Minogue cites experts who recommend socks for cold toes or Raynaud's, but going bare if you overheat.