Socks and sleep: comfort versus habit

For many, slipping into socks before bed is as natural as brushing their teeth.

It’s comforting, like a warm hug for your feet. But not everyone’s a fan—some can’t stand the thought of socks at night. Preferences aside, there’s more to this bedtime debate than comfort.

So, is snoozing in socks a secret health hack? But does it really help you drift off quicker? Sounds a bit contradictory, right? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠How did broccoli freckles become a beauty trend?⁠⁠

⁠⁠Could SMART goals help you reduce stress?⁠⁠

⁠⁠Why do men often wake up with an erection?⁠⁠

A podcast written and realised by Amber Minogue.

First broadcast: 2/5/2024

Learn more about your ad choices. Visit megaphone.fm/adchoices