Anna Hazelnutt: Training Power, Climbing the Hardest Slabs, Mastering Beta, and Striving to Fail More
Mar 27, 2024
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Elite climber Anna Hazelnutt shares struggles and breakthroughs in training, nutrition, tactics, and mental game. Topics include embracing vulnerability, strength development, climbing partners, pushing comfort zones, and creating meaningful content.
Anna Hazelnutt emphasizes training diversity for climbing improvement.
Nutrition plays a crucial role in supporting climbing performance.
Inclusivity and connections are vital for a supportive climbing community.
Mental challenges in climbing can be navigated through validation and visualization techniques.
Deep dives
Evolving Climbing Skills and Pursuit of Improvement
Ana Hazelnut discusses her rapid evolution in climbing skills and her relentless pursuit of improvement. Noteworthy ascents like Once Upon a Time in the Southwest, becoming one of the first women to climb E9, and her documentation of climbs like Walk of Life highlight her growth in the climbing world.
Inclusivity and Creativity in Climbing Community
Ana Hazelnut advocates for inclusivity within the climbing community and emphasizes the importance of the journey and connections with people. She shares her climb experiences, vulnerability, and creativity on her YouTube channel, fostering a supportive and relatable environment for climbers.
Balancing Training and Variety in Climbing
Ana Hazelnut discusses her training regimen, focusing on incorporating a mix of activities like bouldering, power training, and system boarding to enhance her climbing skills. She highlights the challenge of fitting diverse training elements into her schedule while striving for continuous progress and adaptation.
Nutrition, Emotional Eating, and Self-Care
Ana Hazelnut reflects on her nutrition habits, emphasizing protein intake and calorie tracking to support her climbing performance. She shares challenges with emotional eating during stressful or sad periods and the importance of self-care and balance in maintaining a healthy relationship with food during various emotional states.
The Joy of Climbing with Different Partners
Having the flexibility to climb with different partners allows for a varied climbing experience. Climbing with new people challenges individuals to present their best self, fostering personal growth and enriching social interactions. The speaker highlights the positive impact of meeting new climbing partners and the evolving friendships that form.
Navigating the Mindset and Mental Game in Climbing
The speaker delves into the complexities of mindset and fear of falling in climbing. By embracing emotions and validating conflicting feelings, individuals can navigate the mental challenges of climbing. Visualization techniques are discussed as a tool to enhance preparation and mental focus in climbing projects.
Balancing Climbing Passion with Filmmaking Endeavors
The speaker shares their passion for filmmaking and storytelling within the climbing community. Exploring the balance between polished content and raw, authentic vlogs, the speaker aims to create meaningful videos that resonate with viewers. Filmmaking ambitions extend to entering festivals, showcasing personal growth and dedication to creative pursuits.
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com
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PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! I hope your training and climbing are going great.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
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