The B.rad Podcast

Brad: Optimizing Your Animal-Based Diet, Part 5

Sep 8, 2023
In this final episode about optimizing your animal-based diet, they discuss the importance of emphasizing lower toxic plants, such as avocado, honey, fruit, and other plant foods. They also explore the benefits of dark chocolate, fermented foods, nuts, nut butters, seaweed, sweet potatoes, and squash. They discuss how to minimize toxins in plant-based foods through cooking techniques and highlight the benefits of raw honey. The podcast also covers the importance of magnesium, sun exposure, and vitamin D supplementation for optimal health.
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1
Introduction
00:00 • 2min
2
Exploring Red Light Therapy and Ranking Animal-Based Diet
02:27 • 3min
3
Lower Toxin Plants: Honey, Fruit Avocados, and the Importance of Monitoring for Sensitivity
05:28 • 22min
4
Understanding the Presence of Toxins in Plant-Based Foods
27:28 • 3min
5
Scoring System for Food and Benefits of Raw Honey
30:35 • 4min
6
Benefits of Honey and Nut Butters
34:21 • 2min
7
Benefits of Nut Butter, Seaweed, and Starchy Tuber Vegetables
36:01 • 4min
8
The Nutritional Benefits of Potatoes and Squash
39:43 • 12min
9
Optimizing Magnesium and Animal Organ Supplements
52:07 • 3min
10
The Importance of Sun Exposure and Vitamin D Supplementation
55:31 • 9min
11
Discussion on Diet Optimization and Promotion of Primal Fitness Expert Certification Program
01:04:38 • 3min