Brad: Optimizing Your Animal-Based Diet, Part 5
The B.rad Podcast
The Importance of Sun Exposure and Vitamin D Supplementation
In this chapter, they discuss the importance of sun exposure for vitamin D health, the risks of low vitamin D levels, and challenges faced by individuals with darker skin. They also talk about the benefits of bottled mineral water and kombucha and the negative effects of heavily processed drinks. Additionally, they compare the effectiveness of coffee and pre-workout concoctions for increasing alertness.
Welcome to the fifth and final show in this series about optimizing your animal-based diet!
In the last episode of the series, we continue to discuss the importance of emphasizing nutrient-dense foods, this time turning the focus to plants—specifically the ones containing the lowest amount of toxins, such as avocado, honey, fruit, and a few other plant foods (as you will hear in the show). Even if you are committed to eating mostly animal-based foods, there are still quite a few, very nutritious plants that will make a positive contribution to your diet—tune into this episode to learn why, and the most nutrient-dense plant foods you’ll want to add to your diet!
TIMESTAMPS:
In this episode of optimizing your diet, you want to emphasize the lower toxic plants. [01:58]
Dark chocolate is one of the most nutritious superfoods with many benefits, but it is important to learn how to select the best. [03:05]
Fermented foods are widely regarded as supremely healthy. [16:46]
The toxins in vegetables can be greatly, significantly neutralized through things like cooking, soaking, sprouting, and fermenting. [23:18]
Raw honey is a great energy source. It’s easy to digest, and it’s quick. [28:09]
Nuts and nut butters are super nutritious. [30:26]
Seaweed is a centerpiece of the ancestral diet. It is a great source of iodine. When selecting seaweed products, make sure it hasn’t been processed in seed oil. [33:26]
Sweet potatoes and squash are an easy-to-digest nutritious source of carbohydrates, high antioxidant, anti-inflammatory, immune boosting properties, good for gut health [34:32]
Learn how to navigate the oils and fats in your purchased foods and those you cook with. Get fresh first cold pressed extra virgin olive oil. [36:45]
Do I need to supplement if I eat a healthy diet? Absolutely not. But….[43:18]
Vitamin D is more important than most people realize and many are not getting enough. [51:55]
Beverages that are recommended are bottled mineral water and kombucha. [55:57]
LINKS:
- Brad Kearns.com
- Brad’s Shopping page
- Carnivore Score Food Ranking Chart
- Shawn Askinosie Podcast
- Torea Rodriguez Podcast
- Deep Nutrition
- The Big Book of Kombucha
- Brad’s Macademia Masterpiece Nut Butter
- Primal Kitchen
- Brad’s Whey Protein
- Magbreakthroug.com/brad
- Vitamin D Solution
- How to Make Your Own Kombucha
Join Brad for more fun on:
Instagram: @bradkearns1
Facebook: @bradkearnsjumphigh
Twitter: @bradleykearns
YouTube: @brad.kearns
TikTok: @bradkearns
We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
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Shopping Page For Discounts And Navigation To The Best Products
I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.
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