Brad: Optimizing Your Animal-Based Diet, Part 5
The B.rad Podcast
The Nutritional Benefits of Potatoes and Squash
This chapter explains the benefits of potatoes and squash as a nutritious source of carbohydrates, debunking the belief that leafy greens are superior. It discusses the high antioxidant, anti-inflammatory, and immune-boosting properties of these foods and recommends peeling the skin off sweet potatoes to minimize toxin exposure.
Welcome to the fifth and final show in this series about optimizing your animal-based diet!
In the last episode of the series, we continue to discuss the importance of emphasizing nutrient-dense foods, this time turning the focus to plants—specifically the ones containing the lowest amount of toxins, such as avocado, honey, fruit, and a few other plant foods (as you will hear in the show). Even if you are committed to eating mostly animal-based foods, there are still quite a few, very nutritious plants that will make a positive contribution to your diet—tune into this episode to learn why, and the most nutrient-dense plant foods you’ll want to add to your diet!
TIMESTAMPS:
In this episode of optimizing your diet, you want to emphasize the lower toxic plants. [01:58]
Dark chocolate is one of the most nutritious superfoods with many benefits, but it is important to learn how to select the best. [03:05]
Fermented foods are widely regarded as supremely healthy. [16:46]
The toxins in vegetables can be greatly, significantly neutralized through things like cooking, soaking, sprouting, and fermenting. [23:18]
Raw honey is a great energy source. It’s easy to digest, and it’s quick. [28:09]
Nuts and nut butters are super nutritious. [30:26]
Seaweed is a centerpiece of the ancestral diet. It is a great source of iodine. When selecting seaweed products, make sure it hasn’t been processed in seed oil. [33:26]
Sweet potatoes and squash are an easy-to-digest nutritious source of carbohydrates, high antioxidant, anti-inflammatory, immune boosting properties, good for gut health [34:32]
Learn how to navigate the oils and fats in your purchased foods and those you cook with. Get fresh first cold pressed extra virgin olive oil. [36:45]
Do I need to supplement if I eat a healthy diet? Absolutely not. But….[43:18]
Vitamin D is more important than most people realize and many are not getting enough. [51:55]
Beverages that are recommended are bottled mineral water and kombucha. [55:57]
LINKS:
- Brad Kearns.com
- Brad’s Shopping page
- Carnivore Score Food Ranking Chart
- Shawn Askinosie Podcast
- Torea Rodriguez Podcast
- Deep Nutrition
- The Big Book of Kombucha
- Brad’s Macademia Masterpiece Nut Butter
- Primal Kitchen
- Brad’s Whey Protein
- Magbreakthroug.com/brad
- Vitamin D Solution
- How to Make Your Own Kombucha
Join Brad for more fun on:
Instagram: @bradkearns1
Facebook: @bradkearnsjumphigh
Twitter: @bradleykearns
YouTube: @brad.kearns
TikTok: @bradkearns
We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
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