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Hole in My Heart Podcast

Episode 138: Shredding Shame in the Pandemic with Curt Thompson

Sep 11, 2020
49:03

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Acknowledging and naming our longings and griefs is crucial in our journey of self-discovery and healing, fostering authentic connection and vulnerability.
  • Difficult times, like the COVID-19 pandemic, reveal our true selves and the role of shame in our responses to collective struggles, highlighting the need for empathy and understanding.

Deep dives

The Power of Naming Longings and Griefs

Acknowledging and naming our longings and griefs is crucial in our journey of self-discovery and healing. By recognizing our desires to be known and understood, we create space for authentic connection and vulnerability. Sharing these inner struggles with trusted others is essential, as it allows us to be seen and supported. It is through these deep and genuine relationships that shame, condemnation, and isolation can be replaced with love, acceptance, and the possibility of creating beauty together.

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