21min chapter

Hole in My Heart Podcast cover image

Episode 138: Shredding Shame in the Pandemic with Curt Thompson

Hole in My Heart Podcast

CHAPTER

Reflection and Empathy

The speaker reflects on a personal encounter during a run, realizing the importance of empathy during difficult times. They discuss the tendency to feel ashamed after engaging in certain behaviors and encourage empathy towards oneself and others. The chapter promotes understanding and compassion in challenging situations.

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