Optimal Living Daily - Personal Development and Self-Improvement 3466: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind
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Jan 19, 2025 Explore the concept of flourishing through Dr. Martin Seligman's PERMA model, highlighting the five key pillars: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Learn practical strategies like journaling and mindfulness to nurture fulfillment and deep connections in life. The importance of meditation and mindful movement is emphasized for achieving mental peace. Reflective prompts encourage listeners to identify activities that enhance their overall well-being, ultimately guiding them towards lasting happiness.
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Flourishing Defined
- Flourishing is about finding fulfillment in life, accomplishing meaningful tasks, and connecting deeply with others.
- It's more than just fleeting happiness; it's about overall well-being and living a fulfilling life.
Five Elements of Well-being
- Well-being involves five elements: Positive emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA).
- These elements are backed by research and provide a framework for a fulfilling life.
Reflect and Journal
- Regularly reflect on your daily activities to strengthen each of the five elements of well-being.
- Use a journal to track your progress and identify areas for improvement.
