Wellness Her Way with Gracie Norton

Solo Episode: Things I wish I Knew Before I Started My Wellness Journey: Products, Healthy Pantry Staples, Wellness Tools, Food, & Routine Favorites!

Jul 29, 2024

In this insightful solo chat, the host shares must-have healthy pantry staples and favorite snacks that actually taste good. She reveals her most effective morning and evening routine products alongside tips for mindful wellness. Discover essential oral care and hormone-friendly product swaps that enhance daily well-being. Plus, hear her personal findings on comfortable shapewear and bras that boost both comfort and confidence. This frank discussion empowers listeners on their own wellness journeys.

37:04

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Episode notes

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Quick takeaways

Mindful snacking with nutritious pantry staples, like meat sticks and unique salads, supports personal health goals and enhances enjoyment of food.

Understanding the effectiveness of specific spore-based probiotics can significantly improve gut health and overall wellness in the wellness journey.

Deep dives

Recommended Wellness Products

A key focus of the discussion revolves around effective wellness products that enhance daily health. Products like chocolate bone broth protein serve as an excellent alternative to traditional bone broth, providing similar benefits while being more palatable. The host also recommends a variety of morning beverages, including a cashew milk latte and Kamana, which acts as a coffee alternative while reducing caffeine intake. Through this section, practical suggestions emphasize the importance of quality ingredients and beneficial nutrients to kickstart a healthier lifestyle.

Intro

3min

Wellness Insights and Routines

6min

Essential Morning Rituals and Wellness Recommendations

4min

Wellness Journey Essentials

5min

Essential Healthy Snacks and Pantry Staples for Wellness

2min

Exploring Comfortable Bras and Shapewear for Wellness

2min

Essential Pantry Staples for a Streamlined Wellness Journey

5min

Essential Products and Practices for a Wellness Journey

10min

Episode 40: Hi guys!! Today is a solo episode. I’m going over a few of my favorite healthy pantry staples, foods, tools, and products! I feel like I have tried A LOT of “healthy” snacks and foods that missed the mark so I wanted to share the ones that have been a part of my routine for years now that actually taste good! I also wanted to walk you through my most used morning and evening routine products. And at the end of the episode, I share a few pieces of advice I would have given myself at the beginning of my journey. I hope you love this episode! Thanks for being a part of this community.

PRODUCTS MENTIONED:

Jackson’s Sweet Potato Chips

Mamma Chia

Simple Mills Sweet Thins

Simple Mills Chocolate Mint Sweet Thins

Beef Sticks