

415: Rediscovering Joy - Inside Look Into a Coaching Call With J.P Nerbun
Aug 17, 2025
John Newman-Gonchar, the head women's volleyball coach at the University of New Mexico, joins J.P. Nerbun for a candid coaching call. They explore his struggles to balance a demanding career with family life while rekindling his passion for coaching. John reflects on the emotional challenges and societal pressures he faces, aiming to integrate joy and lightheartedness with his serious coaching style. By identifying his 'best self,' he commits to actionable steps that enhance both his team's experience and his own fulfillment.
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Joy Loss Signals Misalignment
- John feels pulled between family, team, and self, and losing coaching joy reduces his effectiveness.
- Recognizing that loss of joy is the first step to restoring alignment and presence.
Newness Creates Both Strain And Opportunity
- New life phases and industry change create 'green' stress that drains joy but also opens growth opportunities.
- Seeing that stress as newness helps reframe it as navigable rather than permanent.
Presence Equals Giving Your Best
- John values giving people his best and worries when distractions prevent that.
- He links being present with meeting responsibilities to team, family, and self.