Coaching Culture

This discussion dives into the crucial role of trust in sports teams. It highlights Coach John Wooden's legacy and his commitment to integrity. The hosts explore the four pillars of trust and how modern pressures complicate building it. Strategies for navigating tough conversations and encouraging transparency are shared. The impact of generational changes and social media on trust dynamics is examined too. Coaches are equipped with practical tools to foster genuine relationships and improve team culture.

In this engaging discussion, David Durand, founder of Real Development and author of 'Bet On It', shares his expertise on coaching modern athletes. He emphasizes the critical link between an athlete's nervous system and their resilience. David challenges traditional views by distinguishing between an athlete's inability and unwillingness to perform, focusing on emotional dysregulation. He advocates for nurturing Gen Z autonomy and offers practical coaching strategies, including effective breathing techniques and supportive communication to foster growth in a safe environment.

Are you a coach struggling to connect with Gen Z athletes? Do you wish your team had better emotional regulation on and off the court? In this insightful episode, we sit down with David Durand, founder of RealDevelopment.org and author of "Bet On It," to explore a revolutionary approach to coaching that goes beyond traditional skill development.David, a former basketball coach with a background in clinical psychology, shares his journey to understanding the profound link between an athlete's mental state and their performance. Discover why he believes athletes are often "biologically unable" rather than just "unwilling," and how focusing on their nervous system can unlock their true potential.Learn about David's powerful BET Method (Breath, Eyes, Touch) – three practical pathways to help athletes regulate their emotions, improve focus, and build deeper connections. We discuss how coaches can use intentional questions to foster athlete awareness, create environments that support co-regulation, and implement simple team rituals that dramatically reduce stress and enhance performance.Whether you're coaching a youth team or an elite squad, this episode offers actionable insights into building more resilient, self-aware, and high-performing athletes. Don't miss this game-changing conversation that will transform how you lead and connect with your team!Key Takeaways You'll Learn:Why understanding an athlete's psychological state is as crucial as their physical skills.How to differentiate between an athlete's "unwillingness" and their "biological inability."Practical strategies using Breath, Eyes, and Touch to regulate individual and team nervous systems.The power of co-regulation and how a coach's own emotional state impacts the entire team.Simple team rituals that foster belonging and reduce performance anxiety.Connect with David Durand:Website: https://realdevelopment.org/Book: "Bet On It"

John Newman-Gonchar, the head women's volleyball coach at the University of New Mexico, joins J.P. Nerbun for a candid coaching call. They explore his struggles to balance a demanding career with family life while rekindling his passion for coaching. John reflects on the emotional challenges and societal pressures he faces, aiming to integrate joy and lightheartedness with his serious coaching style. By identifying his 'best self,' he commits to actionable steps that enhance both his team's experience and his own fulfillment.

Eamon Devlin, founder of Minute 9, specializes in transforming team communication under pressure. In this discussion, he dives into effective halftime strategies that can elevate athlete performance. Eamon explains practical techniques like using anonymous surveys and the 'stop, start, continue' framework. He also emphasizes the importance of structured dialogue during critical moments and managing player frustrations. Additionally, Devlin shares insights on assistant coach dynamics and emotional regulation for coaches, offering actionable tips to foster a supportive atmosphere.

Eamon Devlin, Founder of Minute Nine, focuses on optimizing communication during high-stakes moments in sports. He reveals how traditional halftime speeches often miss the mark and shares his journey from law to sports consulting. Eamon emphasizes the importance of brevity and emotional well-being for players, suggesting that clarity can enhance performance. He also advocates for a supportive communication culture, highlighting the power of genuine connection over dramatic outbursts. Coaches and athletes alike will find his insights transformative.

JP Nerbun and Nate Sanderson shared personal anecdotes from their coaching careers, discussing initial successes, humorous mistakes, and impactful learning experiences. They reflected on how their coaching philosophies evolved from a naive, highly intense approach to a more balanced understanding of their role, acknowledging both the positive and negative aspects of their early methods. The hosts underscored the significance of player relationships, particularly during difficult moments, and the continuous journey of self-improvement and adaptability in coaching.Subscribe to the Team Culture Toolbox Newsletter so you don’t miss the notes to this and every episode! https://www.tocculture.com/newsletter Learn More and Apply for the next TOC Coaching Retreat: https://www.tocculture.com/retreat Listen to the Culture Builders Podcast: Youtube | SpotifyInterested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contactTOC Coaching & Culture Certification : https://www.tocculture.com/offers/3FEMNae2/checkoutLearn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/Follow Us On Social MediaSubstack: https://substack.com/@jpnerbuntocInstagram- https://www.instagram.com/tocculture/ TikTok- https://www.tiktok.com/@tocculture Youtube- https://www.youtube.com/@tocculture

Jonathan Toszynski, a high school basketball coach at Willbridge, shares his innovative culture-building strategies that foster vulnerability and enhance team connections. He discusses unique activities like 'speed dating' for new players and 'hero and hardship' circles, aimed at strengthening bonds. JT reflects on a pivotal exit interview that deepened his relationship with a challenging player, and emphasizes the importance of balancing high standards with emotional support. His journey showcases the evolution of coaching dynamics, focusing on respect and personal growth.

Join high school basketball coach Jonathan Toczynski, known for his intentional coaching strategies, as he shares his transformative journey from transactional to transformational leader. He emphasizes the importance of joy, care, and trust in building team culture. Hear about his pivotal mentoring relationships, the power of self-reflection, and how to foster open communication with players and parents. Toczynski also recounts overcoming setbacks in his coaching career, highlighting resilience and the significance of nurturing connections for individual growth.

The hosts tackle the win-at-all-cost mentality in sports, warning it can lead to burnout and lost joy. They stress the need to balance winning with athlete development and meaningful experiences. Techniques to build resilience in young athletes under pressure are explored, alongside the importance of navigating identity in coaching. The conversation highlights self-reflection and truth-telling as vital to fostering a supportive environment. Finally, they emphasize growth and resilience on the journey, regardless of outcomes.