Grow With Intention by MuchelleB
How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]
Dec 31, 2023
Author Susan Ashford discusses the concept of 'flexing', transitioning to a learning mindset, and reframing experiences for personal growth. They explore small experiments, contrasting goal motivations, and offer practical recommendations to infuse joy in daily tasks.
36:34
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Quick takeaways
- Flexing involves incremental growth through regular practice aligned with personal goals.
- Adopting a growth mindset enhances learning, performance, and openness to new experiences.
Deep dives
The Power of Flexing: Incremental Growth for Personal Development
The podcast episode delves into the concept of flexing for personal and professional growth, emphasizing the importance of adopting practices that allow incremental progress towards becoming the best version of oneself. Flexing is described as a way to grow incrementally over time by regularly practicing specific behaviors or traits that align with personal goals. The episode highlights the story of Susan J. Ashford, author of 'The Power of Flexing,' who shares her experience of applying flexing during the busy holiday season to work on being more patient.
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