Hey!

On today's ep I'm interviewing the incredible Susan Ashford, author of The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth.

We chat about the idea behind "flexing", how to slowly lean into a better version of yourself, the difference between regular goal setting and flex goal process, the importance of shifting to a learning mindset, and the power of reframing experiences.

Buy The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J Ashford: https://www.amzn.to/47f1dsR

RECCS OF THE WEEK

✨ The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J Ashford: https://www.amzn.to/47f1dsR

✨ Personality Isn't Permanent: https://www.amzn.to/3RElUJa

✨ How to be an Imperfectionist: https://www.amzn.to/3THpjcM

SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map

CONNECT WITH ME 🧚 On Instagram ⇢ ⁠@muchelleb⁠ 🧚 TikTok ⇢ ⁠@muchelleb⁠ 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠ 🧚 Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me

CHAPTERS

00:00 Introduction and Overview

01:03 What is Flexing?

04:18 Regular Goal Setting vs Flex Goal Process

06:22 Shifting to a Learning Mindset

11:55 Shaping Your Vision

16:29 The Power of Experimentation

17:51 Reframing Experiences

21:26 The Importance of Reflection

28:33 Advice for Those New to the Flex Mindset

33:51 Reccs of the week

34:43 Mini Moves