

TSP Rewind –Total Lifestyle Health for Modern Survival – Epi-284
Dec 30, 2024
Delve into the dynamic concept of Total Lifestyle Health, which redefines wellness to include emotional, mental, and spiritual dimensions alongside physical fitness. Explore the vital connection between diet and health, and discover various dietary approaches like keto and veganism. Gain insights into the importance of personal beliefs and their impact on overall wellness. Lastly, learn about adapting to life's challenges with resilience, using the captivating journey of artist Ronnie Millsap as an inspiring example of overcoming obstacles.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Holistic Health Accountability
02:00 • 12min
Redefining Total Lifestyle Health
14:14 • 25min
Nourishing the Body: The Foundations of Physical and Spiritual Health
39:43 • 2min
Exploring Beliefs and Health
41:50 • 41min
Cultivating Adaptive Health for a Balanced Life
01:22:26 • 10min
The Inspiring Journey of Ronnie Millsap
01:32:16 • 8min