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The 5 AM Miracle: Healthy Productivity for High Achievers
Chasing the Present with James Sebastiano Jr. and Mark Waters
Nov 30, 2020
Filmmakers James Sebastiano Jr. and Mark Waters discuss their documentary 'Chasing the Present'. Topics include anxiety, meditation, ayahuasca, plant medicines, embracing the present moment, and the impact of the film on mental health.
37:03
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Quick takeaways
- Meditation is crucial in managing anxiety and gaining distance from overwhelming thoughts.
- Self-inquiry and understanding the mechanics of the mind lead to transformative shifts in perception.
Deep dives
Origin of the Film 'Chasing the Present'
The idea for the documentary 'Chasing the Present' stemmed from a personal struggle with stress and panic attacks experienced by James Sebastiano Jr. Initially, James and Mark Waters teamed up without the plan for James to be a subject in the film. However, the focus shifted to James' journey when he agreed to delve deep into his own struggles, paving the way for authentic storytelling.
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