5min chapter

The 5 AM Miracle: Healthy Productivity for High Achievers cover image

Chasing the Present with James Sebastiano Jr. and Mark Waters

The 5 AM Miracle: Healthy Productivity for High Achievers

CHAPTER

Impact of Film 'Chasing the Present' on Mental Health

Discussion on the significance of openly sharing emotions and struggles related to mental health, destigmatizing conversations, and finding deeper ways to experience life in challenging times. Encouragement to watch the film for introspection and living in the present moment, with access details provided.

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