Best-Selling ADHD Author: How To Beat Imposter Syndrome - Leanne Maskell | Ep.27
Sep 18, 2023
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Leanne Maskell, an ADHD expert, discusses managing imposter syndrome, ADHD coaching, neurodiversity at work, navigating burnout, and answers community questions in this episode.
Creating inclusive workplaces that support neurodivergent employees is crucial for fostering diversity and success.
ADHD coaching can provide valuable support and strategies for managing ADHD symptoms and avoiding burnout.
Recognizing and understanding ADHD in childhood is essential for early intervention and support.
Deep dives
Donating Socks, Underwear, and T-Shirts to Those in Need
Over the last 10 years, Bombus has donated over 100 million socks, underwear, and t-shirts to those facing homelessness. They make it easy for customers to support their cause with every purchase, as Bombus donates an item for every item purchased. In this podcast episode, they discuss the benefits of ADHD coaching and share tips for navigating burnout. They also explore strategies for creating a more inclusive workplace for a neurodivergent workforce.
Early Signs of ADHD and the Need for Stimulation
The podcast episode features an interview with Leanne Maskel, a well-known ADHD coach. She shares her earliest memory of displaying ADHD traits, which involved trying to trick her brain by thinking of random thoughts to combat overthinking and overwhelmed thoughts. Leanne also reflects on the need for physical stimulation, such as hanging upside down from an apple tree. These early signs highlight the importance of recognizing and understanding ADHD in childhood.
Challenges and Triumphs of Living with ADHD
Leanne discusses her journey of living with ADHD, including the challenges she faced before being diagnosed at 25 years old. She shares experiences of feeling overwhelmed, changing jobs frequently, and struggling with thoughts of self-harm. However, after the diagnosis, Leanne experienced a significant turnaround in her life, leading her to write books, start her own company, and become an advocate for ADHD awareness and neurodiversity in the workplace.
Creating Inclusive Workplaces and Supporting Neurodivergent Employees
Leanne emphasizes the importance of creating inclusive workplaces that support neurodivergent employees. She suggests that employers openly communicate their commitment to inclusivity, share best practices, and provide reasonable accommodations for employees with invisible disabilities like ADHD. Leanne also highlights the need for employers to understand and address the challenges faced by neurodivergent individuals in the workplace, such as rejection-sensitive dysphoria, and offer support and resources to help them thrive.
Strategies for Managing ADHD Symptoms and Burnout
Leanne shares personal strategies for managing ADHD symptoms and avoiding burnout. She emphasizes the importance of self-awareness and self-care, taking breaks, setting boundaries, and prioritizing rest. Leanne also suggests techniques like challenging negative thoughts, focusing on accomplishments, and consciously planning and reviewing goals to maintain a healthier work-life balance. These strategies and practices can help individuals with ADHD navigate their daily lives and reduce the impact of burnout.
*Trigger warning. This episode contains references to suicide*
Leanneโs an expert in all things ADHD. After being diagnosed at 25, she wrote ADHD: an A to Z, trained companies such as Microsoft & became an ADHD Coach.
Sheโs the founder of ADHD Works, offering a range of tailored packages to make ADHD work at work for you.
Topics:
00:00 Intro and early ADHD memories
08:04 Tips to manage imposter syndrome
13:43 Diagnosis story
28:00 ADHD Coaching + your book 'ADHD An A to Z'
31:00 Neurodiversity at work
42:25 How to navigate burnout
47:42 Community questions
Find Leanne on LinkedIn ๐ https://www.linkedin.com/in/leannemaskell/
Buy Leanne's book entitled 'ADHD an A to Z' ๐ https://shorturl.at/etvC8
Visit Leanne's ADHD Works website ๐ https://www.adhdworks.info
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.