THE ED MYLETT SHOW Eat Smarter w/ Shawn Stevenson
Jan 5, 2021
Shawn Stevenson, bestselling author and renowned health entrepreneur, dives deep into the powerful connection between food and our overall well-being. He explains how the quality of what we eat directly affects our mental clarity, productivity, and physical health. Listeners will be inspired to rethink calorie counting, discover the secrets of effective food intake control, and explore the importance of gut health and a diverse microbiome. Stevenson’s insights from his new book, "Eat Smarter," encourage a holistic approach to nourishing both the body and mind.
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Food's Impact
- Food is not just about weight; it makes up every cell in our bodies.
- It affects our thoughts, feelings, emotions, and even cognitive abilities like perspective-taking and patience.
DHA and Brain Health
- DHA, an omega-3 fatty acid, is crucial for memory and focus.
- Low DHA intake is linked to accelerated brain shrinkage, highlighting its importance for cognitive function.
DHA/EPA Sources
- Consume DHA and EPA through fatty fish, fish eggs, or fish oil.
- Vegans and vegetarians should consider algae oil as a source of DHA and EPA due to limited conversion from plant-based ALA.
