Barbell Shrugged Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
4 snips
Jul 12, 2024 Fitness and nutrition experts Anders Varner, Doug Larson, and Dan Garner discuss interpreting bloodwork for lipids and cholesterol. They cover optimal cholesterol numbers, HDL/LDL ratios, triglycerides, and the role of saturated fats in hormone production. The podcast emphasizes understanding lab results for health optimization.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
Understanding the Complexity of Lipids and Cholesterol in Blood Work
03:38 • 4min
Importance of Cholesterol and Analyzing Lab Work for Health Optimization
08:05 • 3min
Understanding Cholesterol: Beyond Good and Bad
11:34 • 20min
Understanding Fats, Seed Oils, and Dietary Balance
32:00 • 10min
Understanding the Role of Cholesterol in Hormone Production
42:20 • 4min