Barbell Shrugged
Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
Jul 12, 2024
Fitness and nutrition experts Anders Varner, Doug Larson, and Dan Garner discuss interpreting bloodwork for lipids and cholesterol. They cover optimal cholesterol numbers, HDL/LDL ratios, triglycerides, and the role of saturated fats in hormone production. The podcast emphasizes understanding lab results for health optimization.
46:24
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Quick takeaways
- Cholesterol is essential for hormone production and cell functioning, challenging 'good' vs. 'bad' labels.
- Diet influences cholesterol levels, debunking myths about saturated fats and emphasizing balance in nutrition.
Deep dives
Understanding Cholesterol and Health
Cholesterol plays a crucial role in health, with an episode highlighting a case where a client reduced cholesterol. The discussion emphasized the complex nature of lipids beyond 'good' and 'bad' labels. Cholesterol is a fundamental component for hormone production and cell functioning, challenging misconceptions about its negative impact on health.
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