Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
Barbell Shrugged
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Understanding Fats, Seed Oils, and Dietary Balance
The chapter explores the differences between saturated and unsaturated fats, challenges misconceptions around their health impacts, and stresses the importance of balance in one's diet for optimal health. It also touches on evolutionary consumption of fats, the negative effects of seed oils, and emphasizes the significance of understanding one's own physiology instead of following fad diets.
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