First Principles Part 2: Harsh Mariwala of Marico on experimenting with learning, fitness and leadership at 72
Apr 4, 2024
Harsh Mariwala, at 72, shares his diverse weekly routine involving Pilates, strength training, aqua therapy, meditation, intermittent fasting, and golfing. He emphasizes continuous learning, personal growth, and the importance of fitness for stress relief. The podcast also delves into Marico's acquisition triumph, enhancing meeting effectiveness, seeking innovation feedback, and integrating industry insights into business education.
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Continuous Learning
- Cultivate a mindset of continuous learning, seeking opportunities in every interaction and observation.
- Explore areas of interest through various mediums like podcasts and books, even during workouts or travel.
Health Experiments
- Harsh Mariwala experiments with various health practices, including a 40-minute breathing session and intermittent fasting.
- He prioritizes physical and mental well-being, incorporating diverse workouts and meditation into his routine.
Balanced Fitness Routine
- Maintain a balanced fitness routine by combining different exercises like weights, Pilates, yoga, and functional training.
- Tailor the routine based on age and health goals, incorporating activities like swimming and posture exercises.