Choose Strong #130 | The Courage to Try
10 snips
Jan 20, 2026 Explore the courage to pursue your goals today, as Sally shares her inspiring journey toward a long-awaited race. Listen to reflections on parenting and cherishing fleeting moments while navigating the challenges of growing kids. Embrace the wisdom of viewing failure as feedback and the importance of progressive training, even when starting from just two miles. With hints on fueling strategies and the significance of gratitude, this conversation reaffirms that tomorrow isn’t guaranteed—so start chasing those dreams now!
AI Snips
Chapters
Transcript
Episode notes
36-Mile Birthday Ultra
- Alex celebrated her 36th birthday by running a self-supported 36-mile route with friends rotating in as pacers.
- She turned her trunk into an aid station and never ran a mile alone during the day.
Backyard Ultra Across The Globe
- Morgan ran a backyard ultra in New Zealand and logged 180 km while listening to the podcast for company.
- The community provided comfort and motivation when training far from home.
Courage Is Choosing To Try
- Courage means trying even when outcomes are uncertain and risky.
- Sally frames trying as a daily choice that pairs courage with wisdom to avoid reckless decisions.