Rebuilding after injury and knee protocols

Listen in as we chat about having the courage to try & the importance of not waiting for tomorrow to start. You will be encouraged by Sally's mindset as she prepares to get to a start line to pursue a goal she's had for a long time. And, as always, there is much more in this episode for your encouragement, inspiration and entertainment. Enjoy!

Other Episode Highlights:

• No sleep with toddlers is the worst 
• Senioritis is real
• Time flies when you raise kids 
• Mourning seasons of life 
• Gifts & letters from YOU
• Sally on Zillow AGAIN
• Street Spanish stories 
• Wisdom & big goals need to work together 
• Teaching your brain to trust your body after injury
• Tomorrow isn’t guaranteed - start today
• Failure is feedback 
• Run Far, Lift Heavy FRHVY (Run side by side and we lift each other up)
• Favorite training shoes
• Tips on fueling with whole foods
• Happy New Year in April?
• Gratitude is a superpower 
• Training for a 50k when all you can run now is 2 miles

Check out Heidi's website mentioned in the episode: https://heidigarnerstudio.com/

All links, discounts, and ways to support the podcast are here.

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