Trailer- Welcome to Self-Care for Survivors of Trauma

Are you a survivor of trauma big or small? Does your past make navagation of daily life just that much harder? Do you ever feel like an outsider when you see everyone else walking around acting like life is easy, when it doesn't feel easy to you? 
This podcast is the supportive, loving environment you're looking for. Each week I will discuss self-care through a different lense. We will examine how to comfort ourselves in small and big ways  through routines and through connection with others. 
Come along for this journey! I can't wait to share ideas and to honestly, openly, share life experiences together. 

Healing is possible!

I'd love to hear from you! https://www.instagram.com/iheartserin/

Please rate and review the podcast to let me know you're listening! Thank you!