Trailer- Welcome to Self-Care for Survivors of Trauma
Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
00:00
The Importance of Self-Care for Survivors of Trauma
This chapter delves into the significance of self-care for individuals who have experienced trauma, with the hosts sharing their own therapeutic journeys and acknowledging that attending to their own needs is paramount for their overall wellness. They introduce the Self Care for Survivors of Trauma Podcast as a safe and supportive platform for survivors to connect, express their feelings, and find solace among one another, while also expressing appreciation for their listeners and encouraging them to prioritize self-care.
Transcript
Play full episode
