The Modern Manager
347: 8 Toxic Thought Patterns That are Sabotaging You at Work (And How to Stop Them) with Cynthia Pong
Mar 4, 2025
Join award-winning executive coach Cynthia Pong, who empowers women of color leaders, as she explores eight toxic thought patterns sabotaging professional success. Discover insights on overcoming the martyr complex and shifting from self-doubt to self-compassion. Learn how to let go of regretful thinking and develop a growth mindset. Cynthia shares actionable strategies for setting healthier boundaries and fostering collaboration, encouraging listeners to step into their power with confidence.
34:00
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Quick takeaways
- Recognizing and addressing negative thought patterns like the martyr complex and imposter syndrome is essential for personal and professional growth.
- A strong internal locus of control empowers individuals to take actionable steps towards their goals, enhancing overall team effectiveness and personal fulfillment.
Deep dives
The Shift to Micro Workshops
Conducting micro-workshops provides an effective way for teams to learn and collaborate in short, focused sessions. This approach replaces traditional long workshops with targeted sessions that concentrate on specific skills, fostering a more interactive and engaging environment for team growth. For example, a recent 30-minute session led to multiple 'aha moments' for participants, showcasing the impactful nature of these brief workshops. Emphasizing self-awareness and practical application, the micro-workshop format not only enhances team performance but also nurtures a culture of continuous improvement.
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