The Noah Ryan Show Thiamine Protocols w/ Elliot Overton
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Feb 24, 2025 Elliot Overton is a YouTuber and an expert on thiamine protocols, celebrated for his unique insights into vitamin B1 therapy. In this conversation, he highlights the underappreciated therapeutic power of thiamine, discussing its effects on neurological conditions and its vital role in brain health. Elliot also explores the health risks associated with oxalate-rich foods and critiques modern dietary habits. Additionally, he delves into the interactions of spike proteins from mRNA vaccines with human biology, offering insights on navigating these modern health challenges.
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Overton's Thiamine Interest
- Elliot Overton's interest in thiamine (B1) stemmed from the work of Dr. Derek Lonsdale.
- Lonsdale pioneered B1 therapy for autism and autonomic nervous system disorders.
Thiamine's Anti-stress Role
- Thiamine's importance lies in its role as an "anti-stress" nutrient.
- Modern stressors increase thiamine demand, making it crucial for overall health.
Minimizing Thiamine Depletion
- Avoid high alcohol intake, excessive tannins, and refined carbohydrates to minimize thiamine depletion.
- Supplement with thiamine to counter these effects.