Elliot Overton

Elliot Overton is a YouTuber and an expert on thiamine protocols, celebrated for his unique insights into vitamin B1 therapy. In this conversation, he highlights the underappreciated therapeutic power of thiamine, discussing its effects on neurological conditions and its vital role in brain health. Elliot also explores the health risks associated with oxalate-rich foods and critiques modern dietary habits. Additionally, he delves into the interactions of spike proteins from mRNA vaccines with human biology, offering insights on navigating these modern health challenges.

Elliot Overton, an expert on thiamine (Vitamin B1), discusses the profound impact of this often-overlooked nutrient on gut health and mitochondrial function. He emphasizes the symptoms of thiamine deficiency and how to identify them. The conversation delves into personalized supplementation strategies, including the benefits of thiamine derivatives. Overton also covers the potential of thiamine for enhancing sleep quality and addresses the importance of context and individual needs for effective treatment.