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The Sadhguru Podcast - Of Mystics and Mistakes
#1206 - Super Brain, Epigenetics & More | Mental Health
Jul 5, 2024
Explore the super brain, epigenetics, and consciousness in a discussion featuring Bernard Carr, Christof Koch, Rudy Tanzi, Deepak Chopra, and Sadhguru. Topics include reshaping gene expressions, the impact of trauma on generations, brain perception vs animals, personal transformation through epigenetics, integrated information theory, and transcending self-preservation instincts for higher consciousness.
49:14
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Quick takeaways
- Healthier behaviors can positively alter gene expression and neuroplasticity.
- Trauma can have transgenerational effects on mental health and well-being, highlighting the importance of addressing trauma.
Deep dives
The Influence of Lifestyle on Gene Expression
Changing lifestyle habits can impact gene expression, similar to sculpting clay. By adopting healthier behaviors such as dietary changes, neuroplasticity can be utilized to alter gene expression positively. For instance, shifting to a healthier diet can lead to improved gene patterns conducive to better health.
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