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Like Mind, Like Body
Supercharged Wellness: Treating the Physical, Mental and Emotional (Katie Estridge, PT, MPT, PYT)
Jan 18, 2023
Physical therapist and yoga therapist Katie Estridge shares her holistic approach to treating patients with chronic pain, incorporating techniques like meditation and gentle yoga flows. She discusses her own battle with chronic pain and how the Curable app helped her find relief. The podcast explores the integration of physical therapy and yoga therapy for overall wellness, overcoming migraines through self-discovery, and the connection between personal wellness and professional practice.
28:56
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Quick takeaways
- Katie integrates yoga therapy and meditation for whole-body wellness.
- Incorporating Curable app helped Katie gain control over chronic pain and improve quality of life.
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Holistic Approach to Treatment
Katie Astridge, a licensed physical and yoga therapist, combines integrative physical therapy with holistic wellness practices in her treatment approach. She focuses on whole-body wellness, incorporating physical healing along with discussions on nutrition, sleep, meditation, and spirituality to promote overall well-being. By integrating yoga therapy into her sessions, including a five-minute meditation at the end, she emphasizes the importance of mindfulness and its positive impact on physical and mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode