Supercharged Wellness: Treating the Physical, Mental and Emotional (Katie Estridge, PT, MPT, PYT)
Like Mind, Like Body
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Integration of Physical Therapy and Yoga Therapy for Overall Wellness
The chapter explores incorporating physical therapy and yoga therapy in treatment plans for whole-body wellness, addressing physical, nutritional, sleep, meditation, and spiritual aspects. It discusses the speaker's passion for meditation, integrated into their practice for personal well-being and the positive impact on clients. The chapter also touches on the importance of consistency in meditation practice and the speaker's personal experience with migraines and their journey towards improved well-being through yoga.
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