Super Soul Special: Deepak Chopra: Meditation 101

In this book, Deepak Chopra and Rudolph E. Tanzi combine cutting-edge research and spiritual insights to propose that the brain can be taught to extend far beyond its present limitations. They demolish five widespread myths about the brain and provide methods to transform one's life by using techniques such as mindfulness, intention, and meditation. The authors emphasize the importance of creating new neural pathways, reducing the risks of aging, and overcoming common challenges like memory loss, depression, and anxiety. The book aims to help readers achieve health, happiness, and spiritual growth through a new relationship with their brain.