Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life 575: How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It)
Jan 8, 2024
Learn how reducing mental stress can improve your exercise results and unlock your full potential. Discover the significance of stress management for overall health and cognitive performance. Explore the relationship between stress and exercise training response. Get tips on managing stress for muscle building and weight loss, and understand the connection between mental stress and physical fitness.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Importance of Stress Management for Health and Cognitive Performance
02:23 • 3min
The Relationship Between Stress and Exercise Training Response
05:03 • 5min
Managing Stress for Muscle Building and Weight Loss
10:26 • 5min
The Connection Between Mental Stress and Physical Fitness
15:51 • 3min