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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
575: How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It)
Jan 8, 2024
Learn how reducing mental stress can improve your exercise results and unlock your full potential. Discover the significance of stress management for overall health and cognitive performance. Explore the relationship between stress and exercise training response. Get tips on managing stress for muscle building and weight loss, and understand the connection between mental stress and physical fitness.
19:20
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Quick takeaways
- Reducing mental stress is crucial for fat loss and long-term optimal health.
- Consider stress levels when designing a fitness plan and incorporate stress reduction techniques.
Deep dives
The connection between mental stress and physical fitness
Reducing mental stress is as important as the physical training for fat loss and long-term optimal health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode