575: How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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The Importance of Stress Management for Health and Cognitive Performance
This chapter discusses the significance of managing stress for overall health and cognitive performance. It explores the speaker's personal experience with stress tracking and emphasizes the need to understand and practice stress management for optimal well-being.
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