
#PTonICE Daily Show
Episode 1875 - Top 3 assessments & treatment for the overhead squat & snatch
Dec 20, 2024
Explore the crucial link between mobility and performance in overhead squats and snatches. Learn effective assessments for tight lats and subscaps to improve your range of motion. Discover hands-on techniques aimed at enhancing thoracic rotation for better athletic outcomes. This insightful discussion is packed with practical advice to help athletes prevent injuries and optimize their training.
17:10
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Quick takeaways
- Mobility and end-range strength in the overhead squat and snatch are crucial for athletes to optimize their performance.
- Effective assessment and treatment of shoulder mechanics, especially the subscapularis and thoracic rotation, are essential for enhancing lifting capabilities.
Deep dives
Importance of Lat Length Assessment and Treatment
Lat length is crucial for athletes involved in movements like the overhead squat and snatch, as it significantly impacts shoulder mobility. The assessment process involves checking shoulder flexion with a flexed hip position to imitate the bottom position of these lifts. If deficiencies in shoulder flexion are noted during the assessment, a PVC pipe treatment approach is recommended, where the athlete performs controlled movements to enhance shoulder range. This targeted treatment not only helps alleviate stiffness but can be done easily at home or in the gym, ensuring accessibility for practitioners and athletes alike.
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