#PTonICE Podcast Episode 1875 - Top 3 assessments & treatment for the overhead squat & snatch
8 snips
Dec 20, 2024 Explore the crucial link between mobility and performance in overhead squats and snatches. Learn effective assessments for tight lats and subscaps to improve your range of motion. Discover hands-on techniques aimed at enhancing thoracic rotation for better athletic outcomes. This insightful discussion is packed with practical advice to help athletes prevent injuries and optimize their training.
AI Snips
Chapters
Transcript
Episode notes
Assessing and Treating Lat Length
- Assess lat length with flexed hips to mimic overhead squat/snatch positions.
- Treat tight lats with a PVC pipe and weight, holding for 3+ seconds in the overhead position.
Subscapularis Assessment and Treatment
- Assess subscapularis length using the "weenus test" (elbows together, externally rotate shoulders).
- Treat subscap tightness with a foam roller, aiming to get your hand below your elbow.
Active Subscapularis Treatment
- Use a stiff band attached to a rig to improve subscapularis mobility and range.
- Keep your trunk upright and elbow locked while letting the band pull your hand outwards.