Importance of Lat Length Assessment and Treatment

Lat length is crucial for athletes involved in movements like the overhead squat and snatch, as it significantly impacts shoulder mobility. The assessment process involves checking shoulder flexion with a flexed hip position to imitate the bottom position of these lifts. If deficiencies in shoulder flexion are noted during the assessment, a PVC pipe treatment approach is recommended, where the athlete performs controlled movements to enhance shoulder range. This targeted treatment not only helps alleviate stiffness but can be done easily at home or in the gym, ensuring accessibility for practitioners and athletes alike.