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17min chapter
Episode 1875 - Top 3 assessments & treatment for the overhead squat & snatch
#PTonICE Daily Show
Enhancing Overhead Mobility for Athletes
This chapter delves into the significance of overhead mobility for exercises like the overhead squat and snatch, addressing assessments and treatments for lat and subscapular length. It highlights practical techniques and exercises that athletes can use to enhance their mobility and reduce the risk of injury.
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