Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 5min
The Importance of Protein for Healthy Weight Loss
04:50 • 2min
The Protein Leverage Hypothesis
07:04 • 2min
The Protein Leverage Hypothesis
09:03 • 5min
Strength, Cardio, and the Importance of Muscle?
13:52 • 4min
You Need to Fuel Your Body
18:01 • 4min
Lean Mass Hyper Responder
22:03 • 4min
I'm Cautiously Optimistic in the Context of High Ideal as Seems to Be Coming From Being Fat Adapted
26:09 • 5min
Is There a Difference Between Observational and Clinical Studies?
31:21 • 3min
Time Restricted Eating and Circulating Rhythms
34:18 • 4min
Is It Really a Cause to Hyper Insolent Resistance?
38:07 • 6min