The Protein Leverage Hypothesis

In order to achieve weiht laws you really have to focus on eating foods that bring you a lot of satiety with not a lot of empty calories. Tying that back to proten that tends to be high protean foods in general. Another bones is also important, i think, for sustainable, healthy weight losses. You want to loose a fat mass, perhaps excess fat mass, but you want to maintain at the lean mass, the muscle mass, the bone mass.